Holistic Health & Wellness Coaching

Krystal Mesia, RN, NC-BC is a Registered Nurse and Board Certified Nurse Coach specializing in root cause care with almost a decade of experience in the health and wellness industry. She empowers individuals to actively engage in their health journey, guiding them toward lasting wellness through personalized, whole-person support.

With a focus on holistic care, Krystal combines evidence-based integrative approaches that address the mind, body, and spirit, helping clients achieve balance and optimal health. She believes that improving our health literacy is essential for making informed decisions, and that becoming our own best advocate is a key step toward true well-being. Krystal works alongside her clients to help them understand their unique health needs, cultivate self-awareness, and take empowered action toward sustainable health transformations.

“You don’t need another cookie-cutter answer or an impossible lifestyle overhaul to find your path to health. When you work with me, you’re not just getting guidance — you’re gaining a trusted partner who’s truly in your corner. I help you cut through the overwhelm and empower you to make clear, confident choices about your care. I’ll equip you with the right questions to ask, and together we’ll explore every option, always starting with the least invasive approach. Whether it’s traditional medicine or alternative therapies, I’ll make sure you fully understand your choices, so you can move forward with confidence, peace of mind, and a plan that aligns with your body and your values.

Working with me feels casual, safe, welcoming, and non-judgmental — like we’re just shooting the shit, but with intention. We’re all figuring out this life thing for the first time, and I’m here to walk alongside you, not in front of you — with no agenda other than to prioritize your goals and support you more than you’ve ever been supported. You are the expert in your own life, and I’m here to remind you that you’re in the driver’s seat.”

Important Note: Coaching is not a replacement for therapy, counseling, or medical advice. I work within my scope of practice to guide you in achieving your health and life goals. For us to see the best outcomes together, your active participation and commitment to taking actionable steps between sessions are essential to making lasting changes.

My Services

  • Individualized Coaching is all about meeting you where you are and supporting you on your unique health and wellness journey. With packages in different lengths, you can choose the option that works best for you—whether you’re looking for a quick boost or a deeper transformation. Together, we'll create a personalized plan that blends holistic practices for mind, body, and spirit, helping you find balance, clarity, and lasting change in a way that feels good and sustainable.

  • Join me for Wellness Workshops where we come together—both in the community and online—to learn, connect, and have fun! These interactive workshops are designed to promote wellness, build a sense of community, and inspire you to take simple, sustainable steps toward better health. Whether in-person or virtual, it's a supportive and enjoyable space to grow together.

  • Hormone Harmony: Pilot Program is an exclusive, limited-time opportunity to experience a new approach to hormone balance. I’m currently implementing fresh, thoughtful protocols and actively working toward certification in women’s menstrual health with a focus on balance. This program bridges the gap between conventional healthcare providers and root-cause treatments, offering a holistic path to hormonal wellness. With a personal journey of overcoming hormone imbalances, I’m deeply committed to supporting you in finding true balance and lasting healing.

    The last thing women need is another reminder that our hormones are running the show, with the only solutions being to medicate or remove the uterus. What we really need is a game plan to get back in the driver’s seat and make it right. Our hormones are not the enemy — they’re our allies when we understand them. Our bodies are beautiful, and they’re working with us, not against us.

  • Women’s Confidence & Clarity Retreats
    I’m so excited to share that I’ll be hosting Women’s Confidence & Clarity Retreats alongside some incredible healers. These retreats are all about boosting confidence, building self-esteem, and embracing personal growth. Expect a mix of coaching, workshops, and unique guest experiences—all designed to help you reconnect with your inner strength and step into your best self. Stay tuned for more info—I can’t wait to have you join us in this incredible space.

Schedule your

Clarity Call

A Clarity Call is a free, no-obligation conversation designed to help you gain clarity around your health, wellness, or personal goals. During this call, we’ll dive into where you are right now, where you want to be, and what’s holding you back. This is an opportunity for you to ask questions, express your concerns, and explore what coaching might look like for you.

In the process, we’ll identify if we’re the right fit to work together, and I’ll share how I can support you on your journey. Whether you’re new to coaching or just need some direction, this call will help you move forward with confidence and a clearer understanding of your next steps.

No pressure, just clarity — so you can make the best decision for your unique needs. If I’m not the right fit for you, no worries — I’ll point you in the right direction and help you find the support you need.

AKA: bring your questions, trust your gut, and let’s find the support that feels right for you.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!